Frequently Asked Questions
We are a specialised fitness studio focusing on personal training for adults typically 40+. Our collaboration with medical professionals means we can cater to adults looking to manage certain health conditions with exercise. Our senior fitness specialism also means we can cater to older adults in a safe and effective way.
Our consultations are an in depth discussion of your current health status, medical history and lifestyle. They are designed to give us an understanding of your starting point so a safe an effective programme can be designed for you. Every client on a 1:1 PT or small group personal training programme must undertake a consultation with us prior to starting. Consultations are held in person in our studio at The Radiance, Parklands. Click Here to Call, Whatsapp or e-mail us to book yours in.
Because fitness is personal. We all have different goals, health considerations, lifestyles and preferences and cookie cutter approaches are not sustainable or effective. For your programme to work for you, it needs to be curated with you in mind – which is exactly what Zazu does. Our programmes feature aerobic activities, strength training, mobility and flexibility exercises.
You can review our consultation and membership rates on Our Programmes Page.
We are located on the first floor of The Radiance Mall, First Avenue Parklands, Nairobi.
Of course! We cater to all levels. Whether you are in prime health and just looking to improve fitness and strength, or if you have any underlying health concerns, we can help. Our in depth consultation gives us an understanding of your starting point so that your program is fully tailored to your experience level and health. The right exercises can control, and even overcome many health issues.
If we believe our programmes are not able to assist you with your specific health conditions, we will let you know and may refer you to other health partners.
Yes! We have our Small Group Personal training package exactly for this. For a discounted price, you can join as a group of 2-4 with a dedicated trainer for your weekly sessions. Please see Our Programmes
No. All our sessions take place in person at our studio in Parklands. If you are offered sessions at your home, this is unauthorised and Zazu does not assume any responsibility whatsoever.